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Bulking leg exercises

The 5 day split workout is extremely manageable, you hit the gym 5 days a week and focus on an individual muscle group each workout. If you’re a big dude, don’t worry, I’ll let you handle your 5 day split, just keep your focus on your chest & shoulders.

Day 1

Squat 6 sets x 8 (each set 8)

Bench 4 sets x 8 (each set 8)

Thrusters 10 sets x 8 (each set 8)

Lying Triceps 5 sets x 6 (each set 6)

Day 2

Deadlift 7 sets x 5 (each set 5)

Cable Row 5 sets x 5 (each set 5)

Cable Triceps 3 sets x 6 (each set 5)

Day 3

Back Squat 8 sets x 5, max # 3

Chin Ups 3 sets x 12 reps in 2.5

Rest-Pause on last two, then rest

Day 4

Bent Over DB Rows 4 sets x 6 on each side

Pull Ups 9 sets x 5 (each set 5)

Cambered DB Pull-Ups 3 sets x 8 (each set 8)

Day 5

Day 6

Cable Row 3 Sets x 7, bulking leg workouts.1 (each set 7, bulking leg workouts.1)

Back Squat 5 Sets x 6 (each set 6)

Chin Ups 3 Sets x 6 reps (each set 5)

Rest-Pause on last 2 and last few reps in 4, bulking leg workout routine0.5

Day 7

Deadlift 5 Sets x 4 (each set 4)

Cable Row 3 Sets x 7, bulking leg workout routine2.1 (each set 7, bulking leg workout routine2.1)

Sprint: 15×10

Rest-Pause on last 2 reps and last few reps in 15

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Days 14 & 15 – Back & Shoulders

Squat 5 sets x 6 (each set 6)

Bench 4 sets x 4 (each set 4)

Thrusters 10 sets x 4 (each set 4)

Lying Triceps 5 Sets x 5 (each set 5)

Deadlift 5 Sets x 4 (each set 4)

Cable Row 3 Sets x 7 (each set 7)

Bent-over Row 3 sets x 12 (each set 12)

Rest-Pause on last reps in 10

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— yeah, she squats! but what else does she do? i can promise you that this lady does a variety of glute exercises to attain this booty, plus she. Leg day is an integral piece to your workout routine puzzle. Without it, you develop only your upper body and become the butt of chicken leg jokes. Also known as side lunges, this inner thigh exercise is a great starting point for muscle toning. This exercise works to. 2010 · ‎health & fitness. That’s the reason we should never skip leg day workout. So, here’s the best leg workouts plan which will turn your chicken legs into the beast. This 4-day workout split for optimal bulking and muscle mass takes

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