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Exercises for muscular endurance and strength

Types of strength training. Static (isometric) exercise = muscle contraction without a change in the length of the muscle

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Qn 1) strength exercises (i. 4–6reps) makes you stronger and increases muscle density but is not the best at builder large muscles. Qn 2) endurance exercises. This style of workout consists of a superset of similar motions performed with a strength and stability exercise variation executed one right after the other.

 

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