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Any exercise can be done for a 1 RM but some exercises are better suited to the 1RM. These include: Bench press Squats Military press Deadlifts Barbell curls Power cleans. In order to improve your 1 RM, you must train close to that rep range. In other words, practice. If you are consistently training in higher rep ranges, you are using a different recruitment pattern, steroids for cutting reddit.
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