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Å overnatte på hotellrom kan være avslappende.

Men selv om det føles hjemmekoselig, inneholder rommet ditt sannsynligvis

fortsatt mange usynlige bakterier.

Så hva kan du gjøre?

I følge helseinspektører, mikrobiologer

og forskjellige andre eksperter kan du begynne med å

unngå – eller rengjøre – noen få enkelte gjenstander.

Hotell kan gi deg drikkeglass,

men noen steder kan det være bedre å

drikke fra kranen.

En hemmelig undersøkelse av rensligheten

av hotellrommene som ble utført av ABC15, avslørte

at hotelldrikkeglass kan være så

skitne at de utgjør en potensiell helsefare.

Av de fire hotellene som ble undersøkt i etterforskningen,

mislyktes tre av kvalmende årsaker, alt

fra hotellpersonalet som brukte et håndkle eller svamp for å

tørke dem “rene” eller ikke engang erstatte dem

med friske for den neste gjesten.

Andre ABC News-stasjoner gjennomførte sine egne

undersøkelser og fant lignende resultater over

hele USA.

En husholderske på et hotell i Cincinnati,

Ohio ble sett sprøytet skitne drikkeglass

med det som så ut til å være Lysol-muggfjerner.

På et annet hotell i Cincinnati var etterforskere

vitne til en husholderske som tørket drikkeglass

med et skittent håndkle.

Husholdersker på et hotell i Phoenix, Arizona

ble også observert skylling og tørking av skitne

drikkeglass med en fille.

Små kaffemaskiner har blitt normen

på hotellrommene, men det kan være lurt å tenke deg om

før du brygger litt morgenjava

på hotellet ditt.

For det første må kaffetrakterne

rengjøres og avkalkes grundig.

Ellers vil mugg og bakterier ta over.

I en studie undersøkte forskere ved Universitetet

i Valencia i Spania ni Nespresso-

maskiner som hadde vært i bruk i over et år.

Alle maskinene ble funnet å inneholde

en “moderat til svært rikelig” mengde

bakterier.

Kaffetraktere begrenset til hotellrom kan

være enda verre.

Dette er fordi husholdersker kan overføre

bakterier fra ett rom til det neste under rengjøring.

Og hvordan disse kaffemaskinene blir “renset”

er enda mer forferdelig.

ABC News etterforskere var vitne til en husholderske

på et hotell i Cincinnati, Ohio som brukte foten

til å tørke et rent håndkle over et skittent gulv.

Hun tok det samme håndkleet og

tørket kaffekannen.

Dale Grigsby, en representant for Cincinnati

Health Department, sammenlignet denne metoden for å

håndtere bakterier, smuss og patogener

med, sitat, “å leke med en lastet pistol.”

I en studie presentert for American Society

for Microbiology i 2012, 7SKU WordPress avslørte forskere

at rundt 81 prosent av hotellromsflatene

de analyserte inneholdt i det minste noen fekale

bakterier.

Mens du kanskje tenker på harde overflater som

de som inneholder bakterier, ble det

også vist at myke overflater inneholder skadelige bakterier.

Kelly Reynolds, bakterieekspert og

førsteamanuensis i miljøhelse ved University

of Arizona, sa til Time at hotellets gjester burde

være forsiktige med sengeteppet.

Selv om husholdersker blir bedt om å

bytte sengetøy og håndklær før en ny gjest

ankommer, blir ikke sengeteppene nødvendigvis

hvitvasket etter hvert opphold.

I ett tilfelle så etterforskerne for Inside

Edition ut til å fange et Manhattan-hotell

på en rødhendt måte ved å forsømme å bytte sengetøy, og

beviste saken med en “I Slept Here”

-stensil og litt ultrafiolett lys.

“Dette arket er ikke endret.

Hvorfor ble ikke arkene endret.”

“Ok, jeg …

Jeg forventer at de endres hver dag, og

det er en policy for vår eiendom.”

Selvfølgelig kan dette variere fra hotell til hotell, så det

er lurt å ringe fremover og spørre om

rengjøringsrutiner før ankomst.

Ellers vil du unngå

sengeteppet.

Reynolds forklarte:

“Det beste alternativet er å unngå kontakt.

Mange vil anbefale å bare

brette sengeteppet tilbake eller kaste det på stolen

og ikke bruke det mens du er der.”

Vises at putevar kan være ganske grove også

på hotellrommene.

En undercover-undersøkelse utført av Today

i 2014 viste at mange populære hotellkjeder

ikke byttet alt sengetøy, selv ikke når gjestene

ba om det.

En husholderske ble vitne til å

legge sengeputene til side da hun skiftet laken, og

deretter la de samme putetrekkene

uendret på sengen.

En husholderske på et annet hotell ble også

observert ved å legge brukte puter tilbake på gjestenes

seng etter at hun satte dem ned på en stol.

Jacob Tomsky, en hotellekspert og forfatter av

Heads in Beds: A Reckless Memoir of Hotels,

Hustles, and So-Called Hospitality,

kommenterte etterforskningen og sa:

“Husholdersker bør skifte putetrekk,

tydeligvis.

Det er der du legger ansiktet ditt.

Det er det du sover på.

Det som virkelig plaget meg, var at hun la

putevarene på en skitten stol før hun la

den tilbake på sengen.

Det blir bare enda mer skittent. “

Det kan være lurt å vurdere å ta med egne

putetrekk på din neste tur.

En studie utført av TravelMath avslørte at

det gjennomsnittlige hotellrommet er mye skitnere enn

du kanskje forventer.

Som en del av studien ble rom på tre-, fire-

og femstjerners hoteller analysert.

Det ble avslørt at badedisken i gjennomsnitt

er den mest forurensede overflaten

i rommene.

Baderomsdiskene på 5-stjerners hotell er

det eneste unntaket, og kommer på andreplass

til TV-fjernkontrollen.

I tillegg til benkeplatene er det sannsynlig at vasken også

vil være forurenset.

En studie fra University of Houston fant at

hotellvasker inneholder fekale bakterier.

Så hva skal du gjøre?

TravelMath anbefaler gjestene å vaske hendene

ofte og desinfisere overflater de

planlegger å bruke tid på å berøre.

En alarmerende CBC-undersøkelse fant MRSA

eller MRSA, en smittsom antibiotikaresistent

bakterie – på kranen til et eksklusivt

hotell.

“MRSA er utbredt, men det var veldig alarmerende å finne den på en kran

som skulle vært renset.”

En studie utført av University of Houston

i Texas bekreftet at TV-fjernkontroller er en

av de mest forurensede gjenstandene på hotellrommene.

En egen etterforskning ledet av Rossen Reports

fant lignende resultater.

Laboratorietesting viste at alle de

analyserte hotell-TV-fjernkontrollene inneholdt sjokkerende

høye nivåer av bakterier, noe som gjorde dem til det skitneste

objektet i et typisk hotellrom.

Bakterieekspert Dr. Luisa Ikner, mikrobiolog

ved University of Arizona Gerba Lab, forklarte

i dag at TV-fjernkontrollen på et hotellrom

er en vanlig sender av smittsomme sykdommer,

som f.eks. Coli.

Ifølge Dr. Ikner,

“Dette indikerer at det var fekal forurensning

på fjernkontrollen.

Så kanskje noen brukte toalettet og ikke

vasket hendene når de var ferdige.”

Så hvis du fremdeles vil se på TV, men ikke

vil komme i kontakt med disse bekymringsfulle

sykdommene, anbefaler eksperter å

tørke fjernkontrollen med et desinfeksjonsmiddel.

Du kan også forsegle fjernkontrollen i en

plastpose.

På denne måten vil du fremdeles kunne trykke på

knappene for å endre kanal, men du vil ikke

bli utsatt for de farlige bakteriene.

Selv om det er et flott hack å pakke

hotellroms TV-fjernkontrollen i en plastpose, kommer ikke det trikset

til å fungere på nattlampebryterne.

Og dessverre er de også blant de

mest forurensede tingene på et hotellrom,

ifølge en studie utført av University

of Houston.

Det er ingen garanti for at du blir syk

hvis du berører forurensede overflater på et

hotellrom, men Dr. Philip Tierno, professor i

mikrobiologi ved New York University School

of Medicine i New York City, sa til Real Simple at

det er mulig å sitere, “fange alt fra

et norovirus til en forkjølelse til en staph hudinfeksjon.”

Heldigvis er det en enkel løsning som

ikke innebærer å bare holde lysene

av og tilbringe turen i mørket.

Tierno anbefaler ganske enkelt å bruke spritservietter

på lampebryterne for å drepe alle de

stygge bakteriene.

Og når du kommer hjem, bør du kanskje

tørke ned ditt eget huss

lysbrytere, for godt mål.

I følge Kelly Reynolds, bakterieekspert og

førsteamanuensis i miljøhelse

ved University of Arizona, er harde overflater

som ofte blir berørt av mange forskjellige mennesker,

flotte hjem for mikrober, inkludert bakterier

og virus.

Dette er grunnen til at det er fornuftig at telefoner er

blant de groveste overflatene du kan finne i

et typisk hotellrom.

I følge Travelmaths studie er telefonen i gjennomsnitt

den fjerde mest forurensede overflaten på

hotellrommene.

Ja, selv i de dyre femstjerners alpinanlegg.

I følge Dr. Philip Tierno,

“Folk tror et hotell i en høyere klasse garanterer

renslighet, men det er ikke alltid tilfelle.

Det kan være rengjøringsmedarbeidere som kutter

hjørner på ethvert hotell.”

Hvis du kan, unngå å berøre telefonen på rommet.

Hvis du må bruke den, kan du

rense bakteriene ved å bruke en spritserviet.

Når du bor på et hotell, anbefaler eksperter å

desinfisere overflater du ofte må berøre

, men spesielt områdene

du skal spise mat av.

Hotellrommet ditt har kanskje ikke spisebord,

men sjansen er stor for at det har et skrivebord.

Og hvis det er der du planlegger å spise

frokosten, vil du gi den

en grundig tørking med et desinfeksjonsmiddel.

Selv om skrivebordet ser plettfritt ut, selv om det

ser ut til at du kan spise direkte av det,

er det sjansene for at det ikke er det, og du ikke burde.

Travelmath fant ut at skrivebord i gjennomsnitt er

den tredje mest forurensede overflaten på

hotellrommene.

Vil du knekke opp en flaske champagne

på turen?

Siden mange hoteller har ismaskiner i hver

etasje og en isbøtte på hvert hotellrom,

trenger du ikke kjøleskap for å slappe av den

sprudlende.

Men før du feirer, er det noen

ting du bør vite.

Helseinspektører i Minnesota avslørte for

Fox 9 at det ikke er noen faktisk kode som bestemmer

at isbøtter skal desinfiseres etter hvert opphold,

selv om bøtta ble brukt.

Som et resultat sier helseeksperter at skuffene

lett kan bli et viral hot spot.

Selv om du bruker en plastforing inne i

isbøtten, kan selve isen være forurenset.

En undersøkelse fra CBC Marketplace viste

en alarmerende mengde bakterier som bodde inne

i ismaskinene på flere hoteller.

“På halvparten av hotellene vi testet, var koliforme bakterier

et tegn på at isen kunne ha fekal forurensning.”

I følge en annen undersøkelse fra Fox

9, ble 19 hoteller i Minneapolis-området

funnet å ha blitt sitert for sine

skitismaskiner.

På et bestemt hotell i Minneapolis

bemerket inspektørene oppbygging av rosa slim i hver eneste

ismaskin som ble inspisert.

Det er ikke veldig kult!

Noen hoteller tilbyr sine gratis

tøfler.

Dette kan virke som en svak touch, men forfatteren

Jacob Tomsky sier at det sannsynligvis er en annen grunn

bak de gratis komfortene.

Han hevdet i et intervju med The Sun:

“Den skitneste delen av et hotellrom er

teppene.

Ja, de støvsuges, men de vil nesten

aldri få en sjampo og en dyp rengjøring, ettersom

det stadig er mennesker som bor i rommene.”

Han advarte også om at det ikke i det hele tatt er uvanlig

å finne fragmenter av knust glass også på

hotelltepper.

Kimekspert Kelly Reynolds er enig i at

tepper på hotellet kan være langt mer skitne enn de ser ut

til å være.

Da hun snakket med Time, avslørte hun at

gjestene burde unngå kontakt med teppet

akkurat som de gjorde med sengeteppet.

Å gå barbeint er kanskje ikke det beste alternativet.

Med så mange overflater på hotellrommene som bugner av

bakterier, kan du tro at det ikke er noe trygt

å berøre.

Men det er ikke helt sant.

Tross alt avslørte studien utført av University

of Houston at 81 prosent av

hotelloverflatene inneholder fekale bakterier.

Selv om det absolutt er ganske forferdelig,

betyr det at det fortsatt er hele 19 prosent

av rommet som er trygt å berøre.

Interessant nok fant forskerne at

de reneste overflatene på hotellrommene var

dørhåndtak på badet, gardinstenger og hodegjerder.

Studiens hovedforfatter, Katie Kirsh, fortalte

Reuters at hun håper at deres forskning til

slutt vil føre til endringer i hotellets

rengjøringspraksis, slik at alle kan være sikre

på et rent og komfortabelt opphold.

Men til disse endringene skjer, er det en

ting du kan gjøre for å forhåpentligvis unngå å bo

på veldig forurensede hoteller.

Dr. Philip Tierno delte noen enkle å følge

råd i et intervju med Real Simple.

Han sa:

“Det beste du kan gjøre er å lese

anmeldelser på overnattingsstedet.

Spesifikke tilbakemeldinger og bilder fra tidligere gjester

er mer nyttige enn stjernerangeringer. Hvis andre

kunder opplevde skitne laken eller et skittent

badekar, kan du støte på det samme under

oppholdet. “

Sjekk ut en av våre nyeste videoer her!

I tillegg kommer enda flere Listevideoer om dine favoritt

reisetips snart.

Abonner på YouTube-kanalen vår og slå på

bjellen slik at du ikke går glipp av en eneste.

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It all relies on one thing only; loosen the muscles soft and tender in a very relaxing comforting way therefore the costumer (yes this is a costumer, not only a client! We cope with healthy persons, they are not clients!!) will have a nice hour off relaxation. Often they fall a sleep. Something we have been debating a lot when we where students. Personally I feel becoming a compliment. I do my job and also the customer will get a brief nap..

Today, spas offer a easy way relieve a lot of the day-to-day stresses we encounter from our modern day lifestyles. Both relaxation and stress reduction can be achieved through a lot of the popular therapeutic treatments bought at most spas. This is usually realised through various massage techniques and treatments, which will help relax muscle tissues and 안마방 가격 invite the body to feel comfortable and suppler.

Cocoa Butter Lotions are beneficial in providing moisturizing effects along with providing relief in various skin complaints including rashes, skin irritations, inflammations, and psoriasis, an autoimmune skin disorder seen as red, dry flakes and scaly skin. It is also good for the prevention and improvement of scars. It reduces the look of them and provide moisture to be able to develop collagen, an ingredient to improve skin elasticity, and prevents dryness of the epidermis.

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Massage Styles and Benefits

As we age the fats beneath the skin reduce along with the skin becomes dryer and thinner. The skin loses its firmness and elasticity for the reason that fiber network of elastin and collagen disconnect with aging. New skin cells grow in a very slow rate and dead cells do not shed quickly and easily. All this results in a dull, lifeless skin with spots, pigmentation and wrinkles. There are two varieties of aging, intrinsic and extrinsic aging.

Even though many thousands of years have passed, it is still trusted for relaxation and health purposes. Experts have added various styles and techniques towards the list. At present, you can find 80 massage styles practiced and applied rather medicine. However, it is important to choose the best massage to address the sickness leave one’s body renewed. Below are the most notable five massage styles along with the benefits they provide.

The fact still remains the methods will need time for you to show the actual required results and it will need a while prior to body can fully absorb its effectiveness, and heal. Acupuncture as an example could be the science of placing needles at specific pressure points of the skin. The point of this treatments are to allow better the circulation of blood and restore your body’s natural balance. Similar to acupuncture, there are many other alternative therapies in medicine like acupressure. Acupressure does not cope with needles necessarily, 얘약비없는출장안마 nonetheless it does follow the same idea of pressure points. Instead of inserting needles into pressure points, 출장마사지업체 they can be stimulated using engineered pressure creating tools like acupressure sandals.

Usually in the end you be able to lie on your own stomach to receive your massage just like you would normally. Make sure you mention in case you are experiencing any discomfort. Deep pressure is avoided on the back in most trimesters to stop harm to the mom and baby. Heat is not a good idea given it increases blood pressure levels in the mom and so improve the blood pressure level with the baby.

Ideally, you’d want to get all of your styling and pampering carried out one place. But sometimes one salon has a better manicurist while another features a genius hairstylist. Don’t feel beholden to just one salon but do set up a good relationship using your hair stylist, colorist, masseuse, and manicurist. This is so in the end you gain access to their impeccable service even if they proceed to other salons.

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The Bliss or Misconception of Tantra

There is a reasons why nice hair is known as your crowning glory. When it looks good, you peer good; in the event it looks bad, you appear bad. Whether it’s a haircut that inadvertently takes on the contour of the mullet or ill-conceived highlights, poorly executed cuts and coloring can force you right into a self-imposed exile. So it’s vital that you get the ideal hair salons. There are plenty of sumptuous choices to select from and so the selection process can get pretty heady if you be new to the emirate. You don’t have to over think your alternatives nevertheless, you must look into them carefully.

The Swedish massage or Western massage may be the typical massage technique used in United States plus several locations in the Western world. This type of massage utilizes long strokes, friction and compression to re-energize the body with the stimulation of proper circulation of blood through your heart. This type of massage uses circular movements and blend of five strokes that targets the blood circulation inside system. The Swedish massage should be the first use of any beginner patient who has never had a massage in their life given it offers the patient an incredible and relaxing experience simply because this massage is recognized as s the softest massage method.

Weight lifting for 강남안마 soccer players should assist to build quads for speed and agility. The routine should help the overall muscle tone and also endurance. In addition to a focus on the legs, the soccer player needs to build strong shoulders and back for that struggle with other players. Building leg strength helps to improve the kick. Most soccer players can accomplish the needed body building in 3 days a week.

All essential oils are harvested from plants through the use of steam distillation in the leaves, stems, bark or cause of a plant. They are highly concentrated, so that you rarely must apply lots of drops of the oil to each and every application. When the oils molecules are inhaled they type in the body with the nostrils or they may be absorbed with the skin through massage. When employed in massage they are usually diluted by carrier oils like grape seed oil, sweet almond oil or apricot kernel oil.

Thai massage, 강남안마 popularly known as Yoga massage is massage technique that has been cultivated in Thailand for most centuries. The difference between Thai massage and acupressure is the fact that Thai massage involves compressions and the body stretches along with the pressing of pressure points. Thai massage mainly is targeted on clearing energy blockages in the body and restoring balance and harmony. Yoga massages uses a firm mattress on the floor in comparison to by using a table. Breathing techniques will also be used to the patients.

How to build your poker bankroll from nothing, how to get into casino security

How to build your poker bankroll from nothing

 

How to build your poker bankroll from nothing

 

How to build your poker bankroll from nothing
How to build your poker bankroll from nothing
How to build your poker bankroll from nothing
How to build your poker bankroll from nothing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How to build your poker bankroll from nothing

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How to build your poker bankroll from nothing

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How to build your poker bankroll from nothing

How to build your poker bankroll from nothing, how to get into casino security

The game is free and played by over 130,000 players. To start playing it is necessary to register an account on the website, join one of the contests, trade virtual coins, and get prizes gathered dollars, how to build your poker bankroll from nothing. The game offers over 1,400 coins to choose from and publishes the names of winners as well as pays out winnings every week. It is possible to win up to $100 on a daily basis playing an absolutely free game. https://molurenner.com/archives/14322 Starting from absolutely nothing, could a professional. Should still expect to be able to build a bankroll from nothing in today’s games. Keywords: poker, online poker tournaments, nothing, ebook, double, sit and. There was a time when building your online poker bankroll was as easy as signing up to multiple poker sites. The sign up and monthly bonuses offered by many. Hey guys, i play poker occasionaly as i work full time (i have my own business) and i have a family to take care off. I like to play the game for fun. Any money you spend to play poker counts against your bankroll. While a few of these players get lucky, the vast majority go home with nothing. This is as a result of numerous factors, but majorly due to the rake. However as a poker gamer, there is absolutely nothing you can do in regards to the rake. Playing online poker provides an opportunity to win a lot of money. Each person has the potential to build up a nice sized bankroll from virtually nothing. One of the best ways in online poker in which to build a bankroll and it be relatively simple is by playing double or nothing sng’s at low-stakes. In my experience, building a bankroll from scratch can be a painstaking and tedious. Building a bankroll from scratch can be an arduous task. Freeroll tournaments, the most common way online poker players attempt to build a. Learn all you need to know about building a poker bankroll for multi-table tournaments (mtts), cash games and sng texas holdem game types

Make Money From Blog Posts & Backlinks

4 months ago

Earn Money through Blog Posts & Backlinks

Emily Backlink, one of the newest social media management positions in a number of prestigious online businesses, emilybacklink has recently been hired. She was featured recently on various business blogs, where she talked about her job as a social media strategist. media. She is currently honing and developing her marketing skills in preparation for her next gig with a respected law company. One of her main selling aspects is that she offers services that aren’t cheap and don’t require upfront fees. Her services are available across multiple platforms, and she offers an inviting and comfortable environment. This is an excellent opportunity to reach out to people who might be scared or uncertain by traditional marketing methods for online use. Her services are described as:

Commenting on blogs and internet logs. This is possibly the most basic but important aspect of her services. Simply, she adds her name and website link, in the comments of blog posts and comments. This generates backlinks which lead to her website that will allow her to gain the kind of traffic she wants.

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Commenting on other people’s blogs. This is probably the most well-known service Emily Backlink provides. Just click the button to leave a comment on her blog and then return to her blog with an URL. Then she enjoys all the benefits that come along with having a blog that is active and earns money doing so.

Contributing to blogs and writing blog posts. Emily provides this service. Emily writes blog posts that are pertinent and useful to different types of people. Backlink manages her copyright, by displaying her name as the author. Then she leaves the link back to her website.

These are just a few of the numerous services Emily provides. These aren’t guarantees however, Emily will assist you in making money. However, if you have an effective strategy to help users build their blogs and get them to be highly ranked in search engines you can certainly succeed. It’s a real business, just like other businesses. It is necessary to put in time and effort to be successful.

This article is intended for informational only. This article does not constitute professional financial advice. It is not to be used in place of or in combination with this advice. Before you take any legally binding decisions, it is an excellent idea to speak to an attorney. Also, it should be mentioned that no one could earn money through the internet without having to invest either time or emilybacklink money. There are many who attempt but fail in Internet Marketing.

How can someone make money with Emily’s services. One way to make money with Emily’s services is by signing as a member of Emily’s blog network. In turn, emilybacklink each time you blog an article or post an backlink to an article by Emily, you will make money. There are many ways to make money online, including AdSense, affiliate marketing and blogging. Emily Backlink provides a direct link that will take you to your website from any other source.

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