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German volume training was brought mainstream by charles poliquin in a 1996 issue of the magazine muscle media 2000, and since then has been a stock program for gym enthusiasts all over the planet. Jacques demers, a silver olympic weightlifting medallist, accredited his strength and massive leg size to german volume training. This is a great looking lot of 7 old handmade german mica marbles loaded with plenty of chunky mica flakes. Chances are the item will look better in hand than in the photos. They range in size from approx 23/32" (. 712") to just under 27/32" (. History of german volume training program gvt workout routine is originated in germany in the 1970s and was popularized by rolf feser, who was then the coach of national weightlifting. In germany the 10 sets method is commonly used by the weightlifters in off season to gain lean muscle mass. German volume training (gvt) is a hypertrophy program designed by charles poliquin to shock the muscles with a significant increase in volume through 10×10 sets. It is designed to be run for a relatively short period of time, about 4 weeks, and is comprised of three different workouts run five days per week. The growth program, then and now – frank zane in 2013, i was interviewed about the specific workout plan i used when training for mr. Olympia between 1976 and 1983 to add muscle mass. As you may have guessed, the german volume training method is based on volume (volume meaning overall sets and reps, and volume also means blasting metal music while you workout – my personal favorite!). The technique was made known by the famous strength coach charles poliquin. German volume training (gvt) is a hypertrophy program designed by charles poliquin to shock the muscles with a significant increase in volume through 10×10 sets. It is designed to be run for a relatively short period of time, about 4 weeks, and is comprised of three different workouts run five days per week. Bulking – building your muscle mass while eating a surplus of calories. This produces an anabolic environment in your body which encourages muscle mass growth. Cutting – losing fat by eating below your caloric needs. This causes your body to burn its stores of excess fat, leading to fat loss. Should you bulk or cut? Origins of german volume training. I’m not sure where the german volume training program originated, but i’m going to assume it has something to do with german weightlifters. I believe it was a program they used back in the mid 70’s durning their off season to help them gain lean body mass. Any lifter with an unyielding desire to put on size has heard of german volume training. Reports of new lifters gaining 15 pounds of muscle with gvt are common. In short, it works. While it's a great program for the novice and intermediate, those with more than five solid years of lifting often want more from it. Ly/33faflb_____ever heard of ge. Choose a viable workout program that fits your schedule and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it. Make sure you don't neglect your lower body and back muscles. Following either of the programs above will assure you will work them

 

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